Eat Breathe Thrive 1.0.1

Eat to Thrive is a mobile application designed to support individuals in addressing challenges related to food and body image, including overeating, dieting, and overexercising. It is particularly tailored for those in recovery from eating disorders or coping with emotional eating patterns.

Developed based on the principles of Eat Breathe Thrive's comprehensive, integrative, mind-body programs, the app offers several features aimed at fostering mindful eating and self-awareness:

• Tracking of Needs Meditation: A guided mindfulness exercise focused on helping users recognize and interpret hunger and fullness cues.
• Am I Hungry Quiz: An assessment tool designed to distinguish between emotional and physical hunger signals.
• Self-Care Scorecard: An activity that encourages reflection on behaviors conducive to overall health and well-being.
• Accountability Reminders: Customizable alerts to promote consistent engagement with healthy habits.

Eat Breathe Thrive is a non-profit organization committed to preventing disordered eating and aiding individuals in achieving complete recovery from negative body image issues. For additional information regarding their programs and training offerings, please visit their official website.

Disclaimer: The content within this app is intended solely for educational purposes and should not replace professional medical advice or treatment. Users are advised not to diagnose or treat health conditions without consulting a qualified healthcare provider. For any concerns or questions regarding your health, please seek guidance from a medical professional.